We have been posting a number of delicious and energizing smoothie recipes on our Facebook page over the past couple of months and thought it high time we consolidate some of them in one place for our fans!
Vanilla, Chocolate & Unflavored
Our plant protein shake with Life’s DHA, True Vitality, is becoming increasingly popular with our customers because, 1) they love the smooth, creamy taste in flavors vanilla, chocolate or unflavored, and 2) It meets their criteria as it contains vegetarian protein, omega-3s, probiotics, enzymes, carbohydrates, greens, fiber and 100% of the RDA of the essential daily vitamins. The ingredients were scientifically formulated to work synergistically to enhance protein digestion, promote healthy digestive flora, as well as support brain, eye, heart, and nervous system function. It’s works as a wonderful meal supplement in shakes and smoothies!
In any of the recipes below, feel free to substitute water for the almond or coconut milk. We find that almond and coconut milk give added texture and creaminess to our smoothies which is why they are preferred, but to each his or her own palate! Almond milk has approximately 40 calories, 3g of fat and 2g of carbs per 8oz serving. Coconut milk has approximately 50 calories, 5g of fat and 1g of carbs per 8oz serving.
Blend each to a froth and add ice to your chilling preference. Enjoy!
Purple Power Pick-Me-Up (x 10) Smoothie
12oz acai juice
8oz almond milk
1c. wild blueberries (fresh or frozen)
1 banana
½ c. raspberries
2 Tbsp. chia seeds
1 serving True Vitality
1-3 dashes of cayenne powder (yup, spice it up and give your metabolism a kick!)
1 packet of stevia
RazzMatazz My Day Smoothie
1.5c. raspberries (fresh or frozen)
1c. almond milk
1c. water
1 serving True Vitality
1 serving Green Magma
1/2c. nonfat yogurt
2 Tbsp. agave nectar or honey
Monday Afternoon Pick-Me-Up Smoothie
1c. almond mild/coconut milk
1 c. water
1 banana
1 serving Magma Plus or Green Magma
1 serving True Vitality
2 Tbsp. chia seeds (optional endurance bonus!)
1 tsp. honey or agave
Dash of cinnamon
Hump Day Superfood Smoothie
With the work week half over, we offer this magma-tizing beverage without the caffeine!
1c. almond milk
1c. water
1/2 c. blueberries
1/2 banana
1 serving Green Magma
1 Tbsp. almond butter
1 Tbsp. raw cacao powder
1 serving True Vitality (chocolate makes it ultra choco-flavored!)
1 Tbsp. maca root powder
2 Tbsp. chia seeds
Vitamin C Packed, Flu-Busting Smoothie
(Inspired from Dr. Oz – with a slight twist 
Juice of 2 oranges (or substitute 1c. orange juice and 1c. water)
1/2 cantaloupe
1 tomato
1c. strawberries
1/2c. blueberries
1 serving Carrot Essence
1 serving of True Vitality
Cherry Me to Sleep Smoothie
Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging. A nice smoothie for your after-yoga-evening work-out.
1c. tart cherry juice
1/2 banana
1/2c. almond milk
1 serving True Vitality
1/2c. nonfat yogurt
1/4 tsp. vanilla extract
